{"id":25609,"date":"2015-06-16T13:10:20","date_gmt":"2015-06-16T11:10:20","guid":{"rendered":"http:\/\/esplac.cat\/?p=6799"},"modified":"2015-06-16T13:10:20","modified_gmt":"2015-06-16T11:10:20","slug":"bona-practica-aliment-prohibit","status":"publish","type":"post","link":"https:\/\/www.esplac.cat\/en\/bona-practica-aliment-prohibit\/","title":{"rendered":"Bona pr\u00e0ctica: l&#8217;aliment prohibit"},"content":{"rendered":"<p class=\"p1\">Quan marxem de campaments, col\u00f2nies o de ruta, <b>l&#8217;hora de menjar \u00e9s un espai indispensable per treballar h\u00e0bits<\/b>. El que hi passa \u00e9s tot un aprenentatge; des dels torns que fem per parar taula i recollir-la, passant per com i qu\u00e8 mengem, com <a href=\"http:\/\/esplac.cat\/bona-practica-dinamitzar-les-estones-dels-apats\/\"><span class=\"s1\">dinamitzem les estones dels \u00e0pats<\/span><\/a><span class=\"s2\">, <\/span>la <a href=\"http:\/\/esplac.cat\/bona-practica-estiu-alimentacio-clau-organitzacio-intendencia\/\"><span class=\"s1\">intend\u00e8ncia<\/span><\/a><span class=\"s2\">..<\/span>.<\/p>\n<p class=\"p1\">Tenir una actitud tranquil\u00b7la i distesa per menjar fa que aquest moment esdevingui en un entorn saludable i d&#8217;alta c\u00e0rrega educativa perqu\u00e8, si b\u00e9 \u00e9s un fet biol\u00f2gic, tamb\u00e9 \u00e9s un fet social i cultural i, per tant, educable. <b>Per\u00f2 qu\u00e8 passa quan hi ha alguna cosa que no ens agrada? Hem d&#8217;obligar als infants a menjar-s&#8217;ho tot?<\/b><\/p>\n<p class=\"p1\">L&#8217;esplai <a href=\"http:\/\/esplac.cat\/mapa\/?esplai=penyesaltes&amp;poblacio=\"><span class=\"s1\">Penyes Altes<\/span><\/a> ens presenta una <b>bona pr\u00e0ctica <\/b>que va n\u00e9ixer un dia que parlaven sobre els problemes que tenien amb alguns infants quan havien de menjar determinats aliments. Partint de la base que \u00e9s important menjar de tot i de manera equilibrada, la realitat \u00e9s que<b> sempre hi ha alguna cosa que, potser per gust o textura, no ens agrada. <\/b>Per no fer-ho passar malament a ning\u00fa, l&#8217;equip de monitores va inventar \u201c<b>l&#8217;aliment prohibit\u201d<\/b>.<\/p>\n<p class=\"p1\">El primer dia de col\u00f2nies, infants i monitores es reuneixen i -molt important- <b>sense saber qu\u00e8 hi haur\u00e0 de men\u00fa<\/b>, comparteixen all\u00f2 que els hi agrada i el que no, decidint aix\u00ed quin ser\u00e0 l&#8217;aliment \u201cprohibit\u201d, \u00e9s a dir, aquell que menys agradi a cada persona. A continuaci\u00f3, escriuen en una cartolina els noms de totes, juntament amb l&#8217;aliment escollit, i la pengen al menjador. A partir d&#8217;aquest moment, si al llarg de tots els \u00e0pats toca l&#8217;aliment que alg\u00fa hagi triat, aquesta persona tindr\u00e0 el privilegi de no menjar-se&#8217;l, sempre amb la condici\u00f3 que haur\u00e0 de ser responsable i menjar-se la resta d&#8217;aliments, agradin m\u00e9s o menys. Per aix\u00f2 no es pot posar un gen\u00e8ric, com ara \u201cpeix\u201d o \u201camanida\u201d, sin\u00f3 que <b>s&#8217;ha de concretar amb un tipus<\/b>, com per exemple \u201cllu\u00e7\u201d o \u201cenciam\u201d.<\/p>\n<p class=\"p1\">Hem de posar la nostra atenci\u00f3 en qu\u00e8, com i per qu\u00e8 fem les coses durant els \u00e0pats, ja que \u00e9s un espai on aprendrem de manera vivencial i espont\u00e0nia. Us aportem algunes <b>consideracions per a la reflexi\u00f3:<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Treballar a l&#8217;esplai tots aquells h\u00e0bits d&#8217;alimentaci\u00f3, d&#8217;higiene i de descans, contribueixen a <b>refor\u00e7ar l&#8217;autonomia personal i la independ\u00e8ncia<\/b> de la persona. Aix\u00f2 ens fa m\u00e9s lliures per establir relacions entre iguals, treballar la seguretat i l&#8217;autoestima.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\">El menjador \u00e9s un <b>espai de refer\u00e8ncia<\/b> en aquestes activitats. Traiem-hi tot el potencial; podem aprofitar per <b>penjar els torns i tasques<\/b>, el podem <b>ambientar i decorar segons l&#8217;eix d&#8217;animaci\u00f3<\/b>, o ser un <b>espai on explicar informacions del grup<\/b>, relatives a l&#8217;estada i a les activitats.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\">No recomanem utilitzar mai el menjar com a eina per aconseguir una conducta determinada. <b>L&#8217;aliment no ha de ser un premi o un c\u00e0stig, sin\u00f3 un fet quotidi\u00e0 b\u00e0sic.<\/b><\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\">Els infants perceben les monitores com a persones adultes i, com a tals, <b>poden considerar-les un referent<\/b>. Cal que actuem amb la mateixa exig\u00e8ncia que demanem i no caure en contradiccions: no podem dir una cosa i fer-ne una altra. Amb els aliments hem de fer el mateix.<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li class=\"li1\">El fet <b>que l&#8217;infant participi en el proc\u00e9s de preparaci\u00f3 del menjar<\/b> tamb\u00e9 ajuda molt a qu\u00e8 despr\u00e9s s&#8217;ho mengi. Els hi fa m\u00e9s il\u00b7lusi\u00f3 perqu\u00e8 \u00e9s el resultat del que han cuinat pel grup i fa que aquell aliment no es vegi tan dolent i es valori. Passa quelcom similar amb l&#8217;est\u00e8tica dels plats. <b>Ser creatius fa que el menjar ens entri m\u00e9s pels ulls i ens vingui m\u00e9s de gust.<\/b><\/li>\n<\/ul>\n<p class=\"p1\">Teniu altres idees per treballar tots aquests h\u00e0bits? Com afronteu els \u00e0pats quan sou fora? Segur que teniu molt bones pr\u00e0ctiques per compartir! No us oblideu de fer-les arribar als vostres coordinadors de projectes del territori. Per altra banda, us animem a mirar el <a href=\"http:\/\/esplac.cat\/banc-recursos\/\"><span class=\"s1\"><b>Banc de Recursos<\/b><\/span><\/a><span class=\"s2\">: <\/span>hi trobareu un <a href=\"http:\/\/assac.esplac.cat\/documents\/document_i_web281.pdf\"><span class=\"s1\">document per calcular quantitats de mejar<\/span><\/a><span class=\"s2\"> segons l&#8217;etapa evolutiva de l&#8217;infant, aix\u00ed com algunes <a href=\"http:\/\/esplac.cat\/banc-recursos\/?cerca_contingut=&amp;cercador_contingut=receptes&amp;cerca_activitat=on\"><span class=\"s4\">receptes<\/span><\/a> i altres<\/span> informacions que us poden donar eines per a tenir presents en aquests espais!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan marxem de campaments, col\u00f2nies o de ruta, l&#8217;hora de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":25604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[1121],"tags":[302,521,44,67,92,522],"class_list":["post-25609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bones-practiques-2","tag-alimentacio","tag-apats","tag-banc-de-recursos","tag-bones-practiques","tag-educacio","tag-habits-alimentaris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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